Are you looking for a quick, satisfying breakfast option? You might want to try McDonald’s Bacon, Egg & Cheese Biscuit. But is it just a tasty treat, or does it offer a deeper nutritional story worth exploring?
Let’s take a closer look at the ingredients and nutrition facts of this classic breakfast sandwich, along with possible allergens.
We’re here to walk you through everything you need to know about breakfast sandwiches, whether you’re a fan or simply curious.
View Full: Mcdonald’s menu with prices
Nutritional Information & Health Implications
The McDonald’s Bacon, Egg & Cheese Biscuit has the following nutritional breakdown:
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 460 |
| Total Fat | 26g |
| Saturated Fat | 13g |
| Cholesterol | 285mg |
| Sodium | 1330mg |
| Carbohydrates | 39g |
| Dietary Fiber | <1g |
| Sugars | 3g |
| Protein | 17g |
Key Takeaways:
- High Sodium: A whopping 1330mg of sodium accounts for nearly 60% of the recommended daily intake.
- Saturated Fat: At 13g, this accounts for about 65% of the daily limit of saturated fat.
- Low Fiber: With less than 1g of fiber, this sandwich won’t do much to support digestive health.
Balanced Choices for Breakfast Hours
Bacon, Egg & Cheese Biscuits can be a recurring indulgence, but pairing it with homemade pancakes or fresh fruits can help balance it out.
Alternatively, consider items like McDonald’s fruit and maple oatmeal for a lighter option.
Allergen Information
This sandwich contains wheat, milk, egg, and soy. There is also a risk of sesame due to potential cross-contamination in the kitchen.
Biscuit Ingredients
| Ingredient | Description |
|---|---|
| Enriched Flour | Provides structure and lightness to the biscuit. |
| Buttermilk | Adds a tangy flavor and richness. |
| Palm Oil | Contributes to the biscuit’s tender and flaky texture. |
| Leavening Agents | Help the biscuit rise and become fluffy. |
| Sugar | Adds a touch of sweetness. |
| Salt | Enhances the overall flavor. |
Folded Egg Ingredients
| Ingredient | Description |
|---|---|
| Whole Eggs & Nonfat Milk | The foundation of the egg, providing a soft and fluffy texture. |
| Modified Food Starch & Citric Acid | Help maintain consistency and keep the egg fresh. |
American Cheese Ingredients
| Ingredient | Description |
|---|---|
| Milk, Cream & Water | The base for the cheese, creating the classic taste and texture. |
| Sodium Citrate | Ensures the cheese melts smoothly. |
| Annatto | Gives the cheese its characteristic yellow color. |
Thick-Cut Applewood Smoked Bacon Ingredients
| Ingredient | Description |
|---|---|
| Pork Bellies | The source of the bacon’s rich flavor. |
| Salt and Sugar | Used in the curing process to create the sweet and smoky flavor. |
Salted & Clarified Butter Ingredients
| Ingredient | Description |
|---|---|
| Pasteurized Cream (Butterfat) | Provides a rich and creamy flavor to the biscuit and egg. |
Allergen Guide for Guests with Food Allergies
For customers with food allergies, knowing what’s inside is crucial. This sandwich contains known allergens, including wheat, milk, egg, and soy. Here’s a complete breakdown:
- Biscuit: Contains wheat and may contain sesame.
- Egg: Contains egg and milk.
- American Cheese: Includes milk and soy.
- Bacon: No listed allergens, but cross-contamination is possible.
- Butter (both salted and clarified): Contains milk.
Cross-Contamination and Allergen Risks
It’s critical to note that McDonald’s kitchens operate using shared equipment, meaning cross-contamination is a risk, even for limited-time burgers or artisan rolls. For example, sesame may unintentionally be present on the biscuit, posing a risk to those with severe sesame allergies.
What You Can Do:
- Always ask for allergen information directly when dining at McDonald’s.
- When in doubt, avoid food items if you’re unsure about their safety.
For a food allergy advocate, this information helps make informed food selections—ensuring safety without missing out on the joy of breakfast sandwiches.
FAQs
A1. Flaky buttermilk biscuit, bacon, folded egg, and a creamy American cheese slice.
A2. The Bacon, Egg & Cheese Biscuit has 460 calories.
A3. Yes, shared equipment increases the risk of cross-contamination. Always proceed with caution.
A4. While delicious, it’s high in sodium, fat, and cholesterol, making it better suited for occasional indulgence.
Making Smarter Choices
Whether you’re a bacon fan or a breakfast lover, the McDonald’s Bacon, Egg & Cheese Biscuit will satisfy your cravings. However, balance is key when it comes to eating food products from popular chains like McDonald’s or Burger King. You can also opt for lighter menu options during regular breakfast hours by adding nutrient-dense sides.
Make sure to ask questions regarding allergens or cross-contamination risks if safety or dietary restrictions are a priority. It is important that breakfast is both satisfying and safe.