McDonald’s Sausage McMuffin® Price, Nutrition, Allergen

The McDonald’s Sausage McMuffin is a breakfast classic. A hot sausage patty, and melted American cheese, all tucked into a toasted English muffin. Sounds convenient, doesn’t it?

But let’s pause for a second.

This isn’t just another calorie count or quick breakfast pitch. It’s time to take a closer look beyond marketing lingo. What’s really in that bite? From calories to sodium, fats to allergens, it’s worth exploring.

Knowing what’s on your plate and making informed choices aren’t about guilt or judgment. Because breakfast should fuel your day right?

Let’s break it down together.

View Full: Mcdonald’s menu with prices

Full Ingredient Breakdown

English Muffin Ingredients

Ingredient	Description
Enriched Flour	Provides essential nutrients like niacin, iron, and folic acid.
Water	Helps bind the ingredients and form the dough.
Yeast	Helps the dough rise, creating a fluffy texture.
Corn Meal	Used for texture and to prevent sticking.
Salt	Enhances the overall flavor of the muffin.
Soybean Oil	Keeps the muffin moist and adds to its soft texture.
Sugar	Adds a slight touch of sweetness to balance the flavor.
Calcium Sulfate	A dough conditioner and calcium source.
Calcium Propionate and Potassium Sorbate	Preservatives that extend the shelf life of the muffin.
Citric Acid	A natural preservative and flavor enhancer.
Corn Starch	A thickening agent to help the muffin retain its shape.

Sausage Patty Ingredients

Ingredient	Description
Pork	The primary meat component of the patty, providing a savory flavor and protein.
Water	Used for moisture and processing, helping to bind the patty together.
Salt	Enhances the overall flavor of the sausage.
Spices	A proprietary blend of spices to enhance the flavor profile, though the specific ingredients are not disclosed.
Dextrose	A type of sugar that adds sweetness and aids in the browning of the patty during cooking.
Sugar	Added for extra flavor.
Rosemary Extract	Used as a natural antioxidant to help preserve the sausage and enhance flavor.

American Cheese Slice Ingredients

Ingredient	Description
Milk	The base for the cheese, contributing to its creamy flavor.
Cream	Adds richness and smoothness to the cheese texture.
Water	Used to adjust the consistency of the cheese.
Sodium Citrate	Helps the cheese melt smoothly, ensuring it doesn’t become greasy.
Salt	Enhances the natural flavor of the cheese.
Sodium Phosphate	An emulsifier that stabilizes the cheese and ensures it does not separate.
Sorbic Acid	A preservative that prevents mold and yeast growth, extending the cheese’s shelf life.
Lactic Acid	Adds a tangy flavor to the cheese.
Acetic Acid	A preservative and flavor enhancer.
Artificial Color	Provides the cheese with its signature yellow coloring using Annatto or Beta Carotene.
Enzymes	Aid in the cheesemaking process.
Soy Lecithin	An emulsifier that helps bind the ingredients.

Salted Butter Ingredients

Ingredient	Description
Cream	The base ingredient.
Salt	For flavor.

Nutritional Information

Nutrient	Amount	% Daily Value*
Calories	400
Total Fat	26g	33%
* Saturated Fat *	10g	51%
* Trans Fat *	0.5g
Cholesterol	55mg	18%
Sodium	760mg	33%
Total Carbs	29g	11%
* Dietary Fiber *	2g	7%
* Total Sugars *	2g
* Added Sugars *	1g	1%
Protein	14g
Calcium	140mg	10%
Vitamin D	0mcg	4%
Iron	2.5mg	15%
Potassium	190mg	4%

• Percent Daily Values are based on a 2,000 calorie diet. Individual needs may vary.

Allergen Information

We take allergies very seriously, so let’s break down the potential allergens in the Sausage McMuffin in detail, to ensure that you are able to make the safest choices.

1. Major Allergens Present – Know the Risks:

Allergen	Component(s)
Wheat	English Muffin
Milk	American Cheese Slice, Salted Butter
Soy	American Cheese Slice
Sesame	English Muffin (may contain due to cross-contamination)
Natural Flavors	Sausage Patty (may be an issue for some sensitivities)

2. Breakdown by Component – Where Allergens Hide:

• English Muffin: Contains wheat. It’s crucial to know that, due to shared equipment, it may also contain sesame due to cross-contamination in the baking process.
• Sausage Patty: Contains no major allergens. However, it contains “rosemary extract and natural flavors”. It’s important to note that the term “natural flavors” can hide a wide variety of ingredients, and for some individuals with specific allergies, this could be a potential issue. You should always make sure you are aware of what ‘natural flavors’ are before consuming the product.
• American Cheese Slice: Contains milk and soy, both of which can cause reactions for people with sensitivities.
• Salted Butter: Contains Milk, which can be an issue for users with dairy allergies.

3. Cross-Contamination Risk – A Real Danger:

• Shared Equipment: McDonald’s kitchens use shared grills, fryers, and other equipment to prepare various food items. This means that even if a product does not directly contain an allergen, there’s a serious risk of cross-contamination. This risk is very real, especially for those with severe allergies.
• “May Contain” Statements: The “may contain sesame” statement is a critical warning that this food may not be safe for those with sesame allergies. These warnings should never be taken lightly, and are in place to keep you safe.

What This Means For You:

• Severe Reactions: For individuals with severe allergies, even trace amounts of an allergen can lead to severe and potentially life-threatening reactions, including anaphylaxis. You must be extremely careful and take all necessary precautions before consuming the Sausage McMuffin.
• Actionable Steps: If you have any food allergies, we strongly advise that you do the following steps before ordering:
  • Ask: Always ask McDonald’s staff about their preparation practices and any precautions they take to prevent cross-contamination.
  • Be Clear: Make sure you are very clear with staff about your specific allergies and sensitivities.
  • Be Safe: If you are unsure about the safety of a product, you must avoid it. It is not worth risking your health for a single food item.

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